Only a cup of tea for breakfast - naughty!!!

O.K, sample day of WW.

Brekkie
2 x slices of medium brown bread toast + low fat spread and a cup of tea (with milk) = approx 4 1/2 points

or

60g Cornflakes/Special K - most cereals with half a pint of semi skimmed milk spread between your cereal and tea = 5 points

Lunch
Most Tesco low fat sandwiches are under 6 points
Muller Light Yoghurt (chocolate flavour - yum) = 1 1/2 points
Apple = 1/2 point

Dinner

Chicken breast - no skin with = 2 1/2 (actually, was it you that doesn't eat meat - must check quorn pointage) as much broccolli/carrots/asparagus/ pretty any veg you like and as much as you like (aside from potty's which are 1/2 point each)

You're absolutely nowhere near your points total so you could also have one of those lovely muffins and still allow yourself a couple of gin and slimline tonics at 1 point each. Bargain.

What do you think???

Have to say hon, if that's all you've eaten so far, you might not be eating enough (although i'm no dietician).

Will pore over my books for you.

Dawn