My mum used to swear by the Rosemary Connelly low fat diet for easiness. I am sure some of her recipe books would be knocking around really cheap these days as she is not as popular as some of the newer diet people.

I think you will find that the low fat cooking for your cholesterol and the yoga or similar for the stress will help with the weightloss without too much more worry over how you can acheive it.

Good luck for Thursday.

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