Really it depends on whether it is excess skin (can't shift that), excess fat externally, or excess fat internally. I've got spare skin so I'm stuck with what I've got. Overall cardio will burn fat generally so will reduce the amount of fat in your body. Exercises to increase the resting tone of your abs may help you hold in your stomach better without trying. Situps only give you a show off six pack and only if you've got no spare fat or skin!!!

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