Oh, this was dinner last night. Its very lazy!!

Pork with creamy mushroom sauce (serves 2)
4 WW points a portion


2 pork loin steaks (medium size)
spray oil
1 tin Campbell's 99% fat free condensed mushroom soup
sliced mushrooms (I used about 300g of button mushies, I find that the oriental mushrooms aren't very nice in this dish)
salt and pepper

Grind salt and pepper over both sides of the steaks.
Sear in a hot pan (sprayed with oil) for about 4 mins on each side until nicely browned.
Throw in the sliced mushrooms and cook for another 4 mins or so until they are golden brown and are starting to release some juice.
Pour in the soup, stir well, turn heat down to a simmer and cook for about 5 mins to let the flavours blend. Check the seasoning and add salt/pepper as necessary.

Serve with carbs of your choice. Jersey royal tatties are good.

Variations- add a good handful of chopped flatleaf parsley (at the end) for a slight Italian feel and if you have a point spare, put in a shot of marsala wine (with the soup).
Or, go Spanish and put in about 1/8 teaspoon of smoked paprika along with the soup for a smoky flavour. The pork comes out tasting like chorizo!

Angela

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Angela & Dave

5th July 2003
Goldney Hall, Bristol