Hi everyone

What a cool idea! I'm about to embark on a weight-loss thingie and just wanted to run it by you all and see what you all think.

I don't actually know what i weigh or how much i want to loose, i'll know when i look right!

As i have zero willpower i just thought that i would start going swimming about twice a week and have a "detox" day once a week in which i only eat fruit and veggies and only drink water or pure fruit juice.

This should work so much better for me that having someone dictate what i can/t eat drink etc as every diet i have ever tried has failed.

anyway will keep you all posted on how it goes

luv laura!

Watch out with the fruit and don't go OTT as they have a lot of sugar in, along with fruit juice. Keep track of how much alcohol you have in a week and what type too as some aren't too bad whereas others are cringe-worthy!

__________________
Laurie
xx

Married Al on Valentines Day 2006

Wyatt born 13th January 2007 & Baby #2 due 7th January 2009

You should be able to burn the sugar from fruit off with activity. It's the fat content you should watch.

I try hard not to eat anything with more than 4g of fat in it. Women shoud have about 70g a day but I need to eat much less than that.

Also look at the amount of the food that sugars and saturates and keep them both low