i tend to take s/w to work try to get ww bread its only 1/2 a point a slice and i tend to use bernard mathews turkey as its a bout 1/e a point a slice too i also use philadelphia extra light as that has virtualy no ponits a ttached too.
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 Emma
 Smuggie since Oct 2002
After lots of help our little  born on 28th Jan 2008
 when I kiss you goodnight I will
hold you a little tighter, a little longer. It is then, that I will thank
God for you, and ask him for nothing,
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