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Give it at least 4 weeks I reckon if you have changed your diet and are exercising more. It may not even be visual at first but you will feel more energetic and won't get so knackered trudging up the stairs.
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Laurie
xx
Married Al on Valentines Day 2006
Wyatt born 13th January 2007 & Baby #2 due 7th January 2009
I hope that my child, looking back on today
Will remember a mother who had time to play;
Because children grow up while you're not looking,
There are years ahead for cleaning and cooking.
So, quiet now cobwebs go to sleep.
I'm nursing my baby, and babies don't keep.
Location: The heart of the Ribble Valley - the safest place to live in Lancashire!
Posts: 20,840
But it's worth it when you suddenly realise your clothes are slacker and you feel better - and your skin clears up from all the detox!
I bagged up all my size 16 clothes today cos I'm determined not to ever need them again - I kept some of the 14s though, just in case! Now THAT is a good feeling!
Nikki
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Nikki and Nick married 14/12/02
George Nicholas Smith born 23.9.03
Leo Philip Smith born 20.3.05
"Help!" said Eddy
"I'm scared already.
I want my bed
I want my teddy"
I started to notice the weight loss about 4 weeks after I started like the rest of you. But the best thing was that I started to notice other benefits much sooner. The combination of healthy eating and more excercise meant that I felt much healthier and full of energy after just a week. I found I slept much better at night too. It was this newfound energy that kept me going till I could see the inch loss benefit too
How long does it take?
Emma 
born on 28th Jan 2008
when I kiss you goodnight I will 
7th Sept 2002 
Just realised I've got my first star! 
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