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Those undertaking the AbFC plan.. Those undertaking the AbFC plan..
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  #1 (permalink)  
Old 17-04-2002, 12:39 PM
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mella mella is offline
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Default Those undertaking the AbFC plan..
Sam 2906, sarahB, Claire W,keeley,mistle, cupid, laurie, roz, skelash, niddy, sazzle,stace, cathgamble

Hello!!

How's it going? I've not done much recently and need encourangement.

So tell me all the exercise you've done since Friday to get me all competitive or something.

Mel
xxx
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Old 17-04-2002, 02:36 PM
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Laurie Laurie is offline
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Join Date: Apr 2002
Location: Glossop
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Um, well I played badminton on Monday night but had no energy left to go to Step last night

I am however going boogying on Friday night and won't be leaving the dancefloor all night as I LURVE to dance

Oh, and I'm getting a vid from Cupid too hopefully...

NOW GET OFF YOUR BACKSIDE AND START MOTIVATING US SLACKERS HERE AS WE NEED YOU TO BE THE ONE WITH THE WHIP!!!
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Laurie
xx



Married Al on Valentines Day 2006

Wyatt born 13th January 2007 & Baby #2 due 7th January 2009




I hope that my child, looking back on today
Will remember a mother who had time to play;
Because children grow up while you're not looking,
There are years ahead for cleaning and cooking.
So, quiet now cobwebs go to sleep.
I'm nursing my baby, and babies don't keep.
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Old 17-04-2002, 02:36 PM
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cathgamble cathgamble is offline
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Location: Amsterdam
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Hiya Mel!

I started off really well. I have been cycling to work and back (about 30 mins each way). Also, I did a 30km ride at the weekend. I am doing a charity bike ride the length of the country in July. It is 400 km in 4 days, so I really need to get some training in.

I have also been doing Pilates, but that doesn't really feel like exersise!

I find that if I start my day healthily by biking to work, it is easier to eat healthy for the rest of the day.

However, it rained really hard yesterday, so I got the tram to work instead. Then my boss brought in cakes for his birthday. Then Brett took me to the pub. A very bad day all round. I am paying for it today though!

I know it is hard work, and I have off days (weeks!) too where I can't get the motivation to exercise, but you know it wil be worth it in the end.

So Mel - running shoes on, skipping rope out, and I will see you on Friday for the weigh in

Catherine
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Old 17-04-2002, 02:40 PM
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nikki nikki is offline
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I'm not in this club - and you all know what I'm up to cos I keep boring you all to death with updates on my poor physical condition!! But can I join??

Nikki
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Nikki and Nick married 14/12/02
George Nicholas Smith born 23.9.03
Leo Philip Smith born 20.3.05

"Help!" said Eddy
"I'm scared already.
I want my bed
I want my teddy"



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Old 17-04-2002, 02:43 PM
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Yay! Another recruit!
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Old 17-04-2002, 03:51 PM
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Taz Taz is offline
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hiya - I have been to the gym twice and done 2 days worth of a 10 week walk/run programme. boy am i feeling it - not been too good on the eating from though feeling a bit fat and PMT is upon me for the next week!!
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Old 17-04-2002, 04:11 PM
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mistleuk mistleuk is offline
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i haven';t done much this week i've goot my head bowed in shame pls don't shout too much mella. i have been walking to work insted of getting a cab(its astart) i,m on my four night shifts atthe mo but i'm oiff friday and going to the gyn then
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Smuggie since Oct 2002

After lots of help our little born on 28th Jan 2008



when I kiss you goodnight I will
hold you a little tighter, a little longer. It is then, that I will thank
God for you, and ask him for nothing,
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Old 17-04-2002, 05:46 PM
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nikki nikki is offline
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I forgot to actually list my achievements if I'm allowed to join in 'the plan' .....

Saturday: BodyPump, Combat
Sunday: bike ride to gym, Bodypump

Monday - walk to work and back (one hour total) half an hour of floor work at home

Tuesday - same walk, slow-mo comedy tumble down stairs, situps only at home since arms will not allow support

Weds: Walk, sit in heap feeling sorry for myself, do not do run I promised Mella I would do, guitily leap up, lie down and do 100 sit ups

How am I doing so far????

N xxx
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Nikki and Nick married 14/12/02
George Nicholas Smith born 23.9.03
Leo Philip Smith born 20.3.05

"Help!" said Eddy
"I'm scared already.
I want my bed
I want my teddy"



http://www.myspace.com/nikki_i_like_shoes
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Old 17-04-2002, 05:49 PM
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mistleuk mistleuk is offline
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nikki you and mella are an inspiration to us all
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Emma


Smuggie since Oct 2002

After lots of help our little born on 28th Jan 2008



when I kiss you goodnight I will
hold you a little tighter, a little longer. It is then, that I will thank
God for you, and ask him for nothing,
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Old 17-04-2002, 07:03 PM
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SarahG SarahG is online now
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Hi

I'm afraid I have been terrible this week, can't go to gym for a while as due to new tattoo (on lower back) can't wear anything around my waist that remotely pulls (anyone got any ideas??)

Feel like a fat B*****D at the moment.

LOL

SarahB
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Old 18-04-2002, 05:42 AM
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Taz Taz is offline
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SOB i weighed myselkf this morning and i have put on 2lbs now i am miserable and have PMT!!

Gonna go eat loads! the go to the gym tomorrow in thr morning
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Old 19-04-2002, 01:36 AM
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mistleuk mistleuk is offline
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Location: Wigan
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aww cupid if it makes you fell better i am suffering the same
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Emma


Smuggie since Oct 2002

After lots of help our little born on 28th Jan 2008



when I kiss you goodnight I will
hold you a little tighter, a little longer. It is then, that I will thank
God for you, and ask him for nothing,
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Old 19-04-2002, 06:02 AM
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Quote:
Originally posted by SarahB
Hi

I'm afraid I have been terrible this week, can't go to gym for a while as due to new tattoo (on lower back) can't wear anything around my waist that remotely pulls (anyone got any ideas??)

Feel like a fat B*****D at the moment.

LOL

SarahB
hmm well im sorry Sarah theres no excuse tattoo or not you have to excersice, why not go with nothing on

no being serious can we see a pic of either your tattoo or the design?

i am having a serious think and cant come up with one your excused from excercise.
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Stace. xx
Married my sweetpea
Phew that was hard work!!
My little baby yeah not so much now my little man is now almost 3 years old !! not a baby no more
My little ginger man speaks spanish!!
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