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  #1 (permalink)  
Old 24-04-2002, 06:54 AM
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mella mella is offline
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Default Right - that's it!

I have two weeks and a day before my dress fitting!

I need all the help and support/kicking I can get from you lot!

Please help me!

Mel
xxx
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Old 24-04-2002, 07:16 AM
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okay then - You need to drink 2 litres of water a day! just move your desk to the ladies.

eat lots of fruit and app cutting down on the carbs after 5pm will help bealt any bloating!!

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Old 24-04-2002, 07:55 AM
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what should I have for lunch then?
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Old 24-04-2002, 08:49 AM
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Now Mella, you KNOW how to behave on a diet - you're the one who's kept me on the straight and narrow........

Cut down on bread, potatoes etc for a couple of weeks, live on protein and veg with just a few carbs thrown in - it's drastic and you can't do it for long but it's unbeleivably effective.

I wouldn't normally recommmmend crash dieting but if you're in a hurry......... I'll let you off this once.........

Nikki xxx

PS: have you measured yourself? I bet the bodysculpt has made you leaner.....
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Old 24-04-2002, 08:56 AM
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So you mean something like meat/fish and veg/salad only? I can do that!!!

I haven't measured myself, but that skirt I mentioned as being too tight fits nicely now. So I've probably lost about 0.5 inches.

I'll keep up the body sculpt and promise to try body combat on saturday, too.

I've been feeling really tired recently. Any suggestions of a non-fattening pick me up? Need the energy to keep going to the gym...

mel
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PS thanks Nikki!
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Old 24-04-2002, 09:04 AM
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what about a fruit smoothie ??
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Old 24-04-2002, 10:36 AM
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Fantastic idea... i would make my own if I had a recipe. Anyone got a recipe?

Failing that there's a Crush opposite work - they sell loads of smoothies.

mel
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Old 24-04-2002, 10:45 AM
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fruit & Yogurt in a blender i think!
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Old 24-04-2002, 10:56 AM
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Oooh Ohhhh!!

I know where that Crush is!!

I could spy on Mel if I wanted!!!!
(was on Cornhill on Mon for a client meeting...)
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Old 24-04-2002, 02:22 PM
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Laurie Laurie is offline
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Mella,

It looks like the A-Team is coming to get you!!! :mrt:
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Old 24-04-2002, 03:55 PM
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Yes you could spy on Mella and check if she doesn't get any biscuits or muffins or cookies with her healthy smoothie, hmm Roz? LoL...

Hmm, for what is of my case...
I can sniff dinner coming, Gothgroom is cooking tonight YAMI!

X

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Old 24-04-2002, 07:15 PM
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mella mella is offline
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ooooo - you horrible whatsits!!

Just remember - I know where you work (occasionally) too, Rosaline!

And when I'm smuggling muffins into work from now on, I will vear a deesgize..

m
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