Sorry Clare, I didn't see this yesterday
You need time to grieve, after all, the relationship that was your whole world has recently died. You are still living in limbo by sharing the house and seeing each other every day, which means you can't yet take that next step. Your life has been put on hold and you are simply existing every day as opposed to living each day.
Maybe you should ask Dave to move out until the sale has gone through so that you can try to come to terms with what has happened. You need to ask him not to flaunt his new relationship in front of you as you are finding it very difficult.
Smelling his shirts is unhealthy and will do more harm than good. You need to learn to let go of him and all that was part of him. Again, this is impossible whilst you are still living in the same house.
Sit down and write some personal targets for yourself for the next 6 months/a year, challenge yourself to do new and exciting things. Start with little things and build them up, give yourself something to work towards, e.g.
- Go to the cinema on your own
- Go to dinner on your own
- Go on a daytrip to somewhere you've always wanted to go
- Go away for a weekend on your own and do some sightseeing
- Learn a new skill e.g. classes at nightschool (car mechanics, cooking, GCSE etc) or to play a musical instrument
- Buy yourself a new outfit that fits you perfectly and makes you feel gorgeous
- Go on holiday by yourself for a week taking all your favourite books so that you can do exactly as you please without having to think about anybody else
- Have a clear out of all the clothes that don't fit or flatter you anymore
- Get your hair done in a new style or add highlights, again to boost your confidence
- Smile or greet every person you pass in the street
- Go to the library and get all the books you've always wanted to read but never found time
- Go to the video shop and get a load of your favourite girly feel-good films
- Visit a different friend every month or so
Basically, you need to throw yourself into new things. Give yourself new interests along with things to help pass the time. Don't try looking for a replacement partner but similarly don't go to the other extreme and go on a bender shagging any fella that will have you. Both will leave you feeling empty and used.
Go out and enjoy yourself, flirt with the fellas and let your confidence grow. Feel the power from saying "no" and going home to your favourite teddy bear.
Learn all about you, who you are, what lessons you have learned, who you want to be, what you want from life. Learn to be independent and strong within yourself.
Starting again is not easy, it takes time and effort and courage. But when you get there, it's the most exhilarating feeling that you have faced something awful, you've won, and you feel a better person for it.
Thinking of you...
Lauz
x
(PM me if you want my phone numbers and email address etc. I'll always try and help whenever I can)